Muscular

  • Increases joint mobility and flexibility

  • “Milk” metabolic wastes from muscles into venous flow

  • Reduces muscle aches, pains, soreness and stiffness

  • Helps break up trigger points in muscles

  • Helps relieve muscle spasms

  • Promote general muscle relaxation

  • Passively stretches muscles

  • Break up adhesions

  • Helps tone muscles

  • Helps prevent muscle/ joint injuries

  • Stimulate parasympathetic nervous system